Are worries, fears, or sadness keeping you from participating fully in your life? Are you having doubts about the future, or finding yourself ruminating about the past? Are you having difficulty successfully navigating a life transition?
With cognitive behavioral therapy, I will help you reduce your symptoms and develop awareness of the unhelpful thought patterns and behaviors that impede your happiness and quality of life. I'll also give you the tools to replace them with new, more adaptive thoughts and behaviors.
I have extensive training and experience in providing proven techniques for a range of anxiety and mood disorders, including panic, generalized anxiety, and depression. Call for an appointment today to begin the journey.